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  • 12:00pm No Class Today

    Pacific Edge Climbing Gym 104 Bronson Street #12, Santa Cruz, CA, United States

    VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. […]

    $14.00

  • 10:30am No Class Today

    Yoga Within 8035 Soquel Dr., #27, Aptos, CA, United States

    Traditional hatha yoga practice. Breath centric asana with intention and therapeutic applications.

    $12.00 – $15.00

  • Canceled for December, Therapeutic Yoga

    Recurring
    Yoga Hale, Kailua Kona, Hi 74-5583 Luhia Street, Kailua-Kona, HI, United States

    THERAPEUTIC YOGA “The breath is central to yoga because it is central to life…and yoga is about life.” T. Krishnamacharya This class is appropriate for anyone wanting to improve their health and wellbeing. Breath centric practices with specific breathing techniques to calm the Autonomic Nervous System are integrated with therapeutic adaptations to classical yoga poses. […]

  • Mellow Flow at Keauhou Bay

    Recurring
    sea quest, keahou 78-7138 Kaleiopapa St, Kailua-Kona, HI 96740, HI, United States

    Enjoy a beautiful outdoor class tailored to the needs of the day. Namaste

    $6 – $15.00

  • Vinyasa Flow

    Recurring
    Yoga Hale, Kailua Kona, Hi 74-5583 Luhia Street, Kailua-Kona, HI, United States

    Enjoy a breath centric practice.

    $6 – $15.00

  • Vinyasa 1&2

    Recurring
    Yoga Hale, Kailua Kona, Hi 74-5583 Luhia Street, Kailua-Kona, HI, United States

    Explore a breath centric practice focusing on proper technique.

    $6 – $15.00

  • Hot Vinyasa 1&2

    Yoga Hale, Kailua Kona, Hi 74-5583 Luhia Street, Kailua-Kona, HI, United States
    $6 – $15.00

  • Restarts in January, Yoga for Your Back

    Recurring
    Yoga Hale, Kailua Kona, Hi 74-5583 Luhia Street, Kailua-Kona, HI, United States

    YOGA FOR YOUR BACK Experience Kym’s Structural Yoga Therapy offered in a group setting. Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic yoga practices, (see Therapeutic Yoga class description), integrated with western functional biomechanics. Learn about YOUR […]

Viniyoga Therapy For Your Back

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

  • Experience yoga with intention
  • Asana (physical postures)
  • Visualization
  • Breath
  • Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

“I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life.” K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.
Visit www.viniyoga.com for more info on Viniyoga.