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Hello
all potential and current yoga students,
I am
located in southern Santa Cruz County and Mendocino, California. I hope this page helps you
to find a class to suite your needs. Yoga practice can serve you
in many ways. We all can benefit from practice regardless of our physical
condition or mental state. Some benefits may include; stress reduction,
increasing the stability of your structure, relief of back pain, and/or
clarity of mind. For the benefit of all beings, I hope I can facilitate
your interpersonal journey to overall health and wellbeing.
Inner Peace and Outer Strength.
Namaste', Kym
"May there be peace in our hearts, minds and in the world."
About Kym...
I am an American Viniyoga Institute
certified yoga
therapist and teacher (500hr) with a B.A. in dance from San
Francisco State University.
My practice of yoga started as teenager in Santa
Cruz, CA and continued
to support me in my dance training. I began teaching yoga in 1999 after
completing my basic 200 hour certification at the Kripalu
Center in Lenox,
MA. Since that time I have been
blessed with opportunities to teach in Massachusetts,
Vermont, Hawaii
and Canada.
After a severe back injury I was lead to the therapeutic applications
of Viniyoga which is based on the teachings of
T. Krishnamacharya and T.K.V. Desikachar. Viniyoga helped me
heal my own injuries and is still the foundation for my path to
overall, health, balance and self realization. Viniyoga integrates yoga
and ayurvedic principles and
can address all levels of your being; physical, energetic,
mental, emotional and spiritual. Viniyoga is “yoga for
healing” and only requires you to start where you are. I am
excited to share this intelligent and comprehensive approach to yogic
practice with all whom desire it.
Om Shanti
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VINIYOGA GROUP CLASSES
AND INDIVIDUAL SESSIONS
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Om hare om
Shanti
Shanti
Shanti
Om
The Gayatri Mantra
Om bhur
Om bhuvah
Om svaha
Om tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yo naha
prachodayat
Om
The infinite
beyond conception.
The gross,
subtle and causal body.
I meditate upon
the light of wisdom to illuminate the intellect so that I may realize
supreme truth.
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