In Person-Group Yoga Therapy 10:30-11:45am

Therapeutic practices are offered in a small group setting. Individuals will receive adaptations and unique offerings for their own condition or goals. Classes are in Person and held at a private ocean view residence. Space is limited and pre-registration is required....

Viniyoga Basics,10:30-11:45am, February 18-March 11, 2022

Enjoy this moderate paced class in your own home! In this offering we will explore our foundational poses for Viniyoga and Therapeutic Yoga classes. Learn adaptations to create specific effects, heal and/or access areas of the structure. Increase movement,...