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  • Viniyoga Basics,10:30-11:45am, February 18-March 11, 2022

    Featured Recurring

    Enjoy this moderate paced class in your own home! In this offering we will explore our foundational poses for Viniyoga and Therapeutic Yoga classes. Learn adaptations to create specific effects, heal and/or access areas of the structure. Increase movement, circulation, flexibility and strength of the spinal column. We will break down poses to get reacquainted […]

    $15.00 – $20

  • In Person-Group Yoga Therapy 10:30-11:45am

    Recurring

    Therapeutic practices are offered in a small group setting. Individuals will receive adaptations and unique offerings for their own condition or goals. Classes are in Person and held at a private ocean view residence. Space is limited and pre-registration is required. One Class = $30.00   One Month pre-registration = $25.00 Per Class I accept CASH, CHECK, […]

    $25 – $30.00

  • 10:00AM Zoom from Hawaii

    Corralitos Grange 165 Little Corral Way, Corralitos, CA, United States

    Text me to get the link 831-254-6100 Foundational Yoga Zoom Series        From the Big Island of Hawaii, Nov 2024   Tuesday Nov 12, 10:00AM PDT Friday     Nov 15, 10:30AM PDT Tuesday Nov 19, 10:00AM PDT   Sliding scale $12-$20 Venmo @Kym-House Zelle 831-254-6100 Paypal, Yogawithkym@gmail.com Group Class geared for multi level multi generational […]

    $12 – $20.00

  • No Class Today

    Corralitos Grange 165 Little Corral Way, Corralitos, CA, United States

    Text me to get the link 831-254-6100 Foundational Yoga Zoom Series From the Big Island of Hawaii, Nov 2024   Tuesday Nov 12, 10:00AM PDT Friday     Nov 15, 10:30AM PDT Tuesday Nov 19, 10:00AM PDT   Sliding scale $12-$20 Venmo @Kym-House Zelle 831-254-6100 Paypal, Yogawithkym@gmail.com Group Class geared for multi level multi generational […]

    $12 – $20.00

  • 10:00AM Zoom from Hawaii

    Corralitos Grange 165 Little Corral Way, Corralitos, CA, United States

    Text me to get the link 831-254-6100 Foundational Yoga Zoom Series From the Big Island of Hawaii, Nov 2024   Tuesday Nov 12, 10:00AM PDT Friday     Nov 15, 10:30AM PDT Tuesday Nov 19, 10:00AM PDT   Sliding scale $12-$20 Venmo @Kym-House Zelle 831-254-6100 Paypal, Yogawithkym@gmail.com Group Class geared for multi level multi generational […]

    $12 – $20.00

  • 10:00AM Corralitos Grange

    Recurring
    Corralitos Grange 165 Little Corral Way, Corralitos, CA, United States

    Group Class geared for multi level multi generational yoga practice! Traditional Hatha Yoga with an Internationally Certified Yoga Therapist. Come as you are! Sliding Scale $12-20.00

    $12 – $20.00

Viniyoga Therapy For Your Back

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

  • Experience yoga with intention
  • Asana (physical postures)
  • Visualization
  • Breath
  • Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

“I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life.” K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.
Visit www.viniyoga.com for more info on Viniyoga.