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Yoga Hale, Kailua Kona, Hi

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74-5583 Luhia Street
Kailua-Kona, HI 96740 United States
8312546100 www.yogahale.com

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December 2018

Canceled for December, Therapeutic Yoga

December 19 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Wednesday, repeating indefinitely

Yoga Hale, Kailua Kona, Hi, 74-5583 Luhia Street
Kailua-Kona, HI 96740 United States
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THERAPEUTIC YOGA “The breath is central to yoga because it is central to life…and yoga is about life.” T. Krishnamacharya This class is appropriate for anyone wanting to improve their health and wellbeing. Breath centric practices with specific breathing techniques to calm the Autonomic Nervous System are integrated with therapeutic adaptations to classical yoga poses. Breath centric/moving poses can help us correct dysfunctional movement patterns and innervate chronically tense muscles. Integrated with holding of poses to strengthen and stretch more…

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Class on hold until further notice/Yoga for Your Back

December 21 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Yoga Hale, Kailua Kona, Hi, 74-5583 Luhia Street
Kailua-Kona, HI 96740 United States
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YOGA FOR YOUR BACK Experience Kym’s Structural Yoga Therapy offered in a group setting. Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic yoga practices, (see Therapeutic Yoga class description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create balance. Increase strength, flexibility, stability, range of motion, circulation and promote healing. This class is appropriate for…

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Viniyoga Therapy For Your Back

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

  • Experience yoga with intention
  • Asana (physical postures)
  • Visualization
  • Breath
  • Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

“I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life.” K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.
Visit www.viniyoga.com for more info on Viniyoga.