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  • Therapeutic Yoga; Tools for Stress Reduction

    Trunk Trainers 73-5619 KAUHOLA ST # 107, Kailua-Kona, HI, United States

    Enjoy a mini 90 min retreat. We will begin with a gentle calming yoga practice which is back safe. Then we will learn some tools we can use anytime to calm the fight or flight response by activating the parasympathetic/calming effect on the nervous system. Breathing ratio and technique as well as guided meditation and […]

    $69.99

  • #1 Therapeutic Yoga for Your Back-Find Your Core

    Trunk Trainers 73-5619 KAUHOLA ST # 107, Kailua-Kona, HI, United States

    Enjoy this three part series Three Saturdays January 5, 12 & 19, 2019 YOGA FOR YOUR BACK Experience Kym’s exercise based, structural yoga therapy, offered in a group setting. Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic […]

    $69.00 – $169.00

  • #2 Therapeutic Yoga for Your Back- Low back, Sacrum and Hips

    Trunk Trainers 73-5619 KAUHOLA ST # 107, Kailua-Kona, HI, United States

    Enjoy this three part series Three Saturdays January 5, 12 & 19, 2019   YOGA FOR YOUR BACK Experience Kym’s exercise based, structural yoga therapy ,offered in a group setting. Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore […]

    $69.00 – $169.00

  • #3 Therapeutic Yoga for Your Back- Upper Back, Neck and Shoulders

    Trunk Trainers 73-5619 KAUHOLA ST # 107, Kailua-Kona, HI, United States

    Enjoy this three part series Three Saturdays January 5, 12 & 19, 2019 YOGA FOR YOUR BACK Experience Kym’s exercise based, structural yoga therapy ,offered in a group setting. Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic […]

    $69.00 – $169.00

  • Pop-Up Therapeutic Yoga Class

    Aptos Park 100 Aptos Creek Road, Aptos, CA, United States

    Join me in Aptos, California for an outdoor in-person class. Bring a beach towel, mat, strap or whatever adapted props you can find. A pillow or blanket is nice as well. Class will focus on gently moving the lymph, breath and circulatory system. Awakening after winter to the movement and light of spring and new […]

    $10.00

  • Viniyoga Basics,10:30-11:45am, February 18-March 11, 2022

    Featured Recurring

    Enjoy this moderate paced class in your own home! In this offering we will explore our foundational poses for Viniyoga and Therapeutic Yoga classes. Learn adaptations to create specific effects, heal and/or access areas of the structure. Increase movement, circulation, flexibility and strength of the spinal column. We will break down poses to get reacquainted […]

    $15.00 – $20

  • Therapeutic Yoga 10:30-11:45am

    Recurring

    Zoom-Therapeutic Yoga 10:30 am – 11:45 am $15 – $20.00 Enjoy this moderate paced class in your own home! In this offering we will explore our foundational poses for Viniyoga and Therapeutic Yoga.Learn adaptations for your specific needs, move, heal and/or access areas of the structure.Increase movement, circulation, flexibility and strength and calm the nervous system. One […]

  • In Person-Group Yoga Therapy 10:30-11:45am

    Recurring

    Therapeutic practices are offered in a small group setting. Individuals will receive adaptations and unique offerings for their own condition or goals. Classes are in Person and held at a private ocean view residence. Space is limited and pre-registration is required. One Class = $30.00   One Month pre-registration = $25.00 Per Class I accept CASH, CHECK, […]

    $25 – $30.00

Viniyoga Therapy For Your Back

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

  • Experience yoga with intention
  • Asana (physical postures)
  • Visualization
  • Breath
  • Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

“I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life.” K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.
Visit www.viniyoga.com for more info on Viniyoga.