Viniyoga Basics,10:30-11:45am, February 18-March 11, 2022
2022-02-18 10:30 - 11:45 (America/Los_Angeles)
Enjoy this moderate paced class in your own home! In this offering we will explore our foundational poses for Viniyoga and Therapeutic Yoga classes. Learn adaptations to create specific effects, heal and/or access areas of the structure. Increase movement, circulation, flexibility and strength of the spinal column. We will break down poses to get reacquainted with our form and their function. Breath in asana will be integrated for increased mental focus and calming of the nervous system. Enjoy a gentle yet strengthening practice.
One Class = $20.00 / Four Week Series = $60.00 / Income Sensitive Four Week Series= $50.00 / Payment Via PayPal yogawithkym@gmail.com
Email me with your intention and a little about yourself. You will receive a Zoom Link when payment is received. Namaste’, Kym
