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In Person-Group Yoga Therapy 10:30-11:45am

November 28, 2022 @ 10:30 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Wednesday and Friday, repeating until November 22, 2023

$20 - $25.00

Therapeutic practices are offered in a small group setting.

Individuals will receive adaptations and unique offerings for their own condition or goals.

Classes are in Person and held at a private ocean view residence.

Space is limited and pre-registration is required.

Cost is $25.00 Drop in or $100.00 for *5 classes.* Expires in 3 months from purchase date.

Email me at Yogawithkym@gmail.com for more info or to register.

Details

Date:
November 28, 2022
Time:
10:30 am - 11:45 am
Cost:
$20 - $25.00
Event Tags:
Aptos, Back Health, back pain, Breath, California, Capitola, health, Pain management, pain reduction, physical therapy, Santa Cruz, structural therapy, Yoga, Yoga Therapy, Zoom Classes
Website:
http://www.yogawithkym.com

Viniyoga Therapy For Your Back

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

  • Experience yoga with intention
  • Asana (physical postures)
  • Visualization
  • Breath
  • Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

“I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life.” K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.
Visit www.viniyoga.com for more info on Viniyoga.