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Home
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Current Class Schedule
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Viniyoga
is a safe and effective approach to yoga practice often used for
individual yoga therapy. Integrated yoga practices are therapeutic and
healing for all levels of your being; physical, energetic, mental,
emotional and spiritual.
Asana practice coordinates breath and movement of the
spine which can specifically help create a strong supple back and
can help to relieve chronic back pain and/or cumulative muscle tension as
well as bring balance to your whole structure.
I have experienced incredible results healing my own
injuries with regular yoga practice and have seen the results of the work
in my own life.
Private sessions can help you
develop a personal practice to address your individual needs. Group
practice supports learning and doing the postures correctly as well as
learning new postures and practices.
The following group asana classes are suitable for
beginning to intermediate practitioners wanting a healing, therapeutic
yoga practice which will build your strength, nourish your system and
increase flexibility and circulation.
Modifications are offered with
all poses.
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Current
Class Schedule
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Spencer Fitness
Studios
105 Corralitos
Rd., Corralitos, California
6 Tuesday Evenings 6:15-7:30pm, Pre-natal
Session 1) April 29-June 10, 2008 (no class May 13)
Session 2) June 24- July 29, 2008
This group class
is suitable for women in any trimester of pregnancy. Explore gentle yoga
postures and practices that are stabilizing, strengthening and relaxing.
Enjoy a safe, supportive and nurturing environment.
Drop-in students
welcome.
Wednesday On-going, 6:15pm-7:30pm, Viniyoga 1-2
This
course will introduce basic poses, alignment principles, breath awareness
and relaxation.
Start
at the beginning!
For questions and registration call 831-254-6100.
8 classes for $90.00, 6 classess
for $72.00, Drop-in $14.00
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Cabrillo Fitness
6200 Soquel Dr., Aptos, California
Thursday Mornings 9:00-10:00am, Level 1-3
Sunday Mornings 10:00am-11:00am, Level 1-3
Multi Level On-going
class which is adjusted to the level of those present. Explore beginning
and intermediate poses, alignment principles, breath awareness and
relaxation.
Membership or Drop-in fee.
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Yoga Within
8035 Soquel Drive #27, Aptos,
California
8 Friday Mornings
10:30-11:30am, Level 1-2
May
2-June 20, 2008
Viniyoga Basics - Fundamentals of Viniyoga
Learn
what makes Viniyoga different.
Explore this therapeutic form of asana often used in yoga therapy. Breath
and movement of the spine will be introduced. Viniyoga
creates a strong supple back and helps to relieve chronic back pain.
Suitable for beg/ Int practitioners of all ages
and fitness levels.
Full session$80.00/Partial session $11.00ea/Drop-in
$12.00
831-254-6100
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Pacific Edge Climbing Gym
104
Bronson Street #12,
Santa Cruz, California
7 Fridays 6-7:30pm, All Levels
May2- June 20, 2008 (no class May 23)
Yoga for your
Back
Learn asana (physical exercises)
practices to help relieve chronic back pain, stiffness, tension, postural
and/or structural imbalances, create stability and promote healing.
Classes are focused on but not
limited to back health.
Full session recommended/Drop-in
students welcome!
Pre-registration $80.00/Drop-in $12.00
Questions for instructor at 831-254-6100
Register at 831-454-9254
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Individual Therapy and Personal Practice
are available by appointment.
One session $70.00
Four session Package $260.00
Eight session package $480.00
Sliding scale available.
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Private group classes
are available by appointment.
831-254-6100
wildroseyoga1@aol.com
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