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November 2017

12:00pm Viniyoga for Your Back

November 26 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

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December 2017

12:00pm Viniyoga for Your Back

December 3 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

December 10 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

December 17 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

December 24 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

December 31 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »
January 2018

12:00pm Viniyoga for Your Back

January 7, 2018 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

January 14, 2018 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

January 21, 2018 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

12:00pm Viniyoga for Your Back

January 28, 2018 @ 12:00 pm - 1:15 pm
Pacific Edge Climbing Gym, 104 Bronson Street #12
Santa Cruz, CA 95062 United States
+ Google Map
$14.00

VINIYOGA FOR YOUR BACK Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create…

Find out more »

Viniyoga Therapy For Your Back

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

  • Experience yoga with intention
  • Asana (physical postures)
  • Visualization
  • Breath
  • Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

“I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life.” K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.
Visit www.viniyoga.com for more info on Viniyoga.