Viniyoga Therapy for Back Pain

Three Saturdays 11:00am-12:30pm

January 7, Low Back, Sacrum & Hips

January 14, Upper Back, Neck & Shoulders

January 21, Restorative Practice

All three classes $40.00 or $15.00 Drop-in. Pre-register by mailing a check Payable to;

Kym House

P.o. Box 5371

Santa Cruz, CA 95063

Classes held at: Yoga Within

8035 Soquel Dr., #27, Aptos, CA 95003

Drop-in Students Welcome! $15.00

**Tuesdays & Wednesdays

"Viniyoga Therapy For Your Back"

Explore therapeutic yoga postures integrated with western physical therapy techniques. Participants are guided through carefully sequenced practices to promote health. Asana sequences are designed to help relieve chronic back pain, stiffness, tension, correct postural and/or structural imbalances, create stability and promote healing. Breath awareness is integrated into all class sessions. Individual adaptations are encouraged and supported.
This class is also excellent for anyone new to yoga or those needing a therapeutic approach. Classes are focused on but not limited to back health.

Viniyoga Group classes

·        Experience yoga with intention

·        Asana (physical postures)

·        Visualization

·        Breath

·        Chanting

Viniyoga is a safe and effective approach to yoga practice often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels of your being; physical, energetic, mental, emotional and spiritual.

Asana practice coordinates breath and movement of the spine which can specifically help create a strong supple back and can help to relieve chronic back pain and/or cumulative muscle tension as well as bring balance to your whole structure.

"I have experienced incredible results healing my own injuries with regular yoga practice and have seen the results of this work in my own life." K.H.

Private sessions can help you develop a personal practice to address your individual needs. Group practice supports learning and doing the postures correctly as well as learning new postures and practices.

Group asana classes are suitable for beginning to intermediate practitioners wanting a healing, therapeutic yoga practice which will build your strength, nourish your system and increase flexibility and circulation. Modifications are offered with all poses.

Visit; www.viniyoga.com for more info on Viniyoga.